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RIDES
Short Loop
Strathmore
Wednesday, Friday
6:00 AM
25km
224m
30kmh
Road
Training
Long Loop
Strathmore
Tuesday, Thursday
5:30 AM
41km
401m
31kmh
Road
Training
Recovery Ride
Strathmore
Monday
5:30 AM
25km
224m
32kmh
Road
Training
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