A fast hour of power spin every Tuesday evening in Summer around Werribee South. Two groups run simultaneously with a slow (Red) and fast (Blue) group to choose from unless numbers are very low. Slow group rides at approx. 34-38kmh, fast group 38-42kmh. Pre ride safety brief from 6.10pm at Fed Trail x Duncan's rd intersection. Slow group departs at 6.15pm, fast group 5 minutes later at 6.15pm 3 lap format as follows: Lap 1 - keep it together tempo, 30-34kmh / 34-38kmh Lap 2 - rolling turns work together, 34-38kmh / 38-42kmh Lap 3 - race pace @ paceline intervals Recovery pace along Aviation Road after each lap. Regroup after lap 3 at corner of Aviation & O'Connors. See you there!